![]() We conclude that kidney bean sprouts could be a good source of dietary melatonin and other bioactive compounds known to have health benefits. The comparison of the bioavailability between the melatonin contained in the kidney bean sprouts and in a synthetic solution evidenced slightly higher levels of plasmatic melatonin (17%) in rats fed with the solution of synthetic melatonin. Bean sprouts are also good for optimizing metabolism, balancing cholesterol levels, maintaining good eyesight, and having an antioxidant effect. They are helpful in weight loss, boosting bone, heart, and liver health, treating brain disorders, and improving digestion. Nevertheless, the phenolic compounds and antioxidant capacity levels did not exhibit any significant variation. The crunchy, tasty goodness of bean sprouts can be incredibly beneficial to overall health because they are packed with plant protein, contain no fat, and are very low in calories. This increment correlated with the urinary 6-sulfatoxymelatonin content, the principal biomarker of plasmatic melatonin levels (p < 0.01). ![]() They make great additions to soups, stir-frys, salads, sandwiches and are even great to have on their own. Besides having high vitamin C concentrations, bean sprouts also aid in digestion, thanks to their high fiber content. The plasmatic melatonin levels increased after sprout ingestion (16%, p < 0.05). Bean sprouts are an extremely versatile food with a lot of added benefits. Male young Sprague Dawley rats were used blood and urine samples were obtained before and after 90 min of administration of kidney bean sprout extract via a gavage. Kidney beans were germinated for 6 days and an extract was prepared in water. In addition, we compared the plasma bioavailability derived from kidney bean sprouts versus synthetic melatonin intake. We aimed to evaluate in rats the effect of kidney bean sprout intake on the plasma levels of melatonin and metabolically related compounds (serotonin, 6-sulfatoxymelatonin), total phenolic compounds and total antioxidant capacity. Wash the green beans, remove the flat and deep seeds, then soak the beans in cold water for 6-8 hours (if you want to save time, you can also soak the beans in warm water with the ratio of 3 boiling 2 cold for 1 hour). Green beans: 100g Styrofoam box bin, large napkins, clean sand Perform. ![]() However, information on its bioavailability after consumption is lacking. How to make bean sprouts with a styrofoam box. Germination of legumes increases the plant levels of melatonin, making sprouts a suitable food source of this hormone. Melatonin is an endogenous antioxidant hormone, which reduces with ageing and the low levels are associated with some chronic diseases.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |